As a society, we don't talk much about miscarriage. For that reason, women often feel like they can't share their experiences and therefore may feel ashamed or isolated when it happens to them. As with many 'taboo' topics, it's something we tend to shy against and pretend it doesn’t occur, but it does. A lot. … Continue reading Let’s talk about miscarriage
Category: Mental Health
I like to think of myself as a fairly positive person. I'd say ninety nine percent of the time anyway. Okay maybe eighty percent! Like everyone, things get me down from time to time. I overthink, worry and dwell on stuff far too much. Especially on people that definitely don't deserve my precious time! But … Continue reading Positivity tips for everyday life
I wrote 'It's okay to not be okay' a couple of months ago, where I spoke about my personal experiences with anxiety and panic disorder. It's something I have suffered with for many years and at times it's worse than others. Thanks to my therapy sessions and the various changes I have been making, I'm feeling … Continue reading Anxiety should not be a trend
As I sit here writing this on a Saturday afternoon, Eastenders omnibus on the telly (don't judge me), sprawled out on the sofa and the cat rolling around on my feet, I feel very content. This in itself is quite ironic, as what I am about to talk about makes me feel the complete opposite … Continue reading It’s okay to not be okay…
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